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Richie18 Richie18 • 12. januára 2023 o 19:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 1 | Ride, Long on Royal Pump Room 8 in Yorkshire

65. z 1113... Nie zlé, aj keď samozrejme nie každý pretekal 😁 kvalitný VO2Max tréning 😅 je to proste ten typ terénu, kde mi to sedí 🙂

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trending_up Vzdialenosť
29,3 km
schedule Čas
00:44:10
landscape Nastúpané
505 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 39,8 km/h 90,1 km/h
Výkon 255 W 1 071 W
Kadencia 81 rpm -
Tepová frekvencia 148 bpm 174 bpm
Energetický výdaj 654 kcal

directions_bike Posledné aktivity bikera

Richie18 Richie18 • Predvčerom o 15:30
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directions_walk 🏭➡️🏠

trending_up 3,4 km
schedule 00:33:55
landscape 15 m
Richie18 Richie18 • Predvčerom o 16:55
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directions_run Afternoon Run

trending_up 9,1 km
schedule 00:50:01
landscape 24 m
Richie18 Richie18 • Včera o 6:30
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directions_walk 🏠➡️🏭

trending_up 3,4 km
schedule 00:33:47
landscape 6 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (from after Start Pen) Royal Pump Room 8 (from after Start Pen) open_in_new
27,45 km  0 %
 41:09
40,0 km/h
40,0 km/h 266 W 148 bpm 39:53
41,3 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 01:50
37,2 km/h
37,2 km/h 315 W 146 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:40
35,5 km/h
35,5 km/h 322 W 148 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:01
36,1 km/h
36,1 km/h 300 W 141 bpm 00:56
39,3 km/h
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:21
29,4 km/h
29,4 km/h 317 W 152 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:14
43,1 km/h
43,1 km/h 244 W 136 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:44
62,4 km/h
62,4 km/h 133 W 136 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 02:47
26,0 km/h
26,0 km/h 354 W 156 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:28
26,9 km/h
26,9 km/h 364 W 149 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:09 najlepší čas
60,1 km/h
60,1 km/h 171 W 156 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:09
49,0 km/h
49,0 km/h 201 W 145 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:34
37,1 km/h
37,1 km/h 279 W 147 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 02:39
26,3 km/h
26,3 km/h 330 W 156 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:11
61,4 km/h
61,4 km/h 131 W 153 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 02:22
19,5 km/h
19,5 km/h 365 W 164 bpm 02:02
22,7 km/h
16 segmentov
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